Sam Harrod Booth 19:11 row
4,023m
Meters
19:11.0
Time
2:23.0
Pace
225
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 131 |
December 18, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.0 | 4,023m | 2:23.0 | 120 | 711 | 26 | 155 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 149 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 156 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 154 |
| 19:11.0 | 893m | 2:20.5 | 126 | 733 | 27 | 161 |
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Workout Graph
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