Sam Harrod Booth 29:48 row
5,469m
Meters
29:48.3
Time
2:43.4
Pace
286
Calories
78
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 110 |
December 19, 2023 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.3 | 5,469m | 2:43.4 | 80 | 575 | 19 | 78 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 79 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 65 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 16 | 69 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 81 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 100 |
| 29:48.3 | 869m | 2:45.8 | 77 | 563 | 20 | 75 |
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Workout Graph
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