Sam Harrod Booth v750m/2:00r...5 row
3,750m
Meters
17:48.6
Time
2:22.4
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658m |
| Overall Time | 27:48.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 129 |
December 19, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.6 | 3,750m | 2:22.4 | 121 | 716 | 24 | 132 | |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 72 | |
| r: 2:00 | 357m | ||||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 24 | 154 | |
| r: 2:00 | 358m | ||||||
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 24 | 141 | |
| r: 2:00 | 378m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 24 | 144 | |
| r: 2:00 | 389m | ||||||
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 25 | 152 | |
| r: 2:00 | 426m | ||||||
| r1,908m |
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Workout Graph
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