Sam Harrod Booth v500m/2:00r...5 row
2,500m
Meters
11:11.7
Time
2:14.3
Pace
149
Calories
151
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:11.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
December 20, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,500m | 2:14.3 | 144 | 796 | 24 | 151 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 146 | |
| r: 2:00 | 326m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 152 | |
| r: 2:00 | 294m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 151 | |
| r: 2:00 | 310m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 158 | |
| r: 2:00 | 303m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 149 | |
| r: 2:00 | 404m | ||||||
| r1,637m |
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Workout Graph
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