Sam Harrod Booth v4:00/2:00r...6 row
5,234m
Meters
24:00.0
Time
2:17.5
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 129 |
December 21, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,234m | 2:17.5 | 134 | 762 | 25 | 155 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 146 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 25 | 151 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 154 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 156 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 159 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 167 | |
| r: 2:00 | 366m | ||||||
| r1,631m |
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Workout Graph
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