Sam Harrod Booth v4:00/2:00r...6 row
5,234
Meters
24:00.0
Time
2:17.5
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 129 |
December 21, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,234 | 2:17.5 | 134 | 755 | 25 | 155 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | 146 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | 151 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 25 | 154 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | 156 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 159 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 27 | 167 | |
| r: 2:00 | 366 | ||||||
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.