Sam Harrod Booth v6:00/3:00r...4 row
5,175m
Meters
24:00.0
Time
2:19.1
Pace
297
Calories
157
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 130 |
December 22, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,175m | 2:19.1 | 130 | 747 | 24 | 157 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 145 | |
| r: 3:00 | 263m | ||||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 | 155 | |
| r: 3:00 | 387m | ||||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 | 162 | |
| r: 3:00 | 311m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 169 | |
| r: 3:00 | 411m | ||||||
| r1,372m |
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Workout Graph
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