Sam Harrod Booth v25c/1:00r...12 row
5,189m
Meters
24:40.1
Time
2:22.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 36:40.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 128 |
December 25, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.1 | 5,189m | 2:22.6 | 121 | 715 | 25 | 147 | |
| 1:53.8 | 419m | 2:15.7 | 140 | 780 | 27 | 141 | |
| r: 1:00 | 61m | ||||||
| 2:07.5 | 438m | 2:25.5 | 114 | 690 | 26 | 136 | |
| r: 1:00 | 71m | ||||||
| 1:53.4 | 420m | 2:15.0 | 142 | 789 | 28 | 150 | |
| r: 1:00 | 100m | ||||||
| 2:07.0 | 440m | 2:24.3 | 116 | 700 | 26 | 147 | |
| r: 1:00 | 108m | ||||||
| 2:04.8 | 437m | 2:22.7 | 120 | 713 | 26 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:32.8 | 454m | 2:48.2 | 73 | 552 | 22 | 136 | |
| r: 1:00 | 102m | ||||||
| 2:04.1 | 437m | 2:21.9 | 122 | 720 | 25 | 148 | |
| r: 1:00 | 77m | ||||||
| 2:04.2 | 437m | 2:22.1 | 122 | 719 | 26 | 148 | |
| r: 1:00 | 161m | ||||||
| 1:59.8 | 430m | 2:19.3 | 129 | 745 | 25 | 154 | |
| r: 1:00 | 142m | ||||||
| 1:55.1 | 422m | 2:16.3 | 138 | 774 | 26 | 158 | |
| r: 1:00 | 110m | ||||||
| 2:00.5 | 431m | 2:19.7 | 128 | 740 | 25 | 154 | |
| r: 1:00 | 98m | ||||||
| 1:57.1 | 423m | 2:18.4 | 132 | 754 | 26 | 153 | |
| r: 1:00 | 145m | ||||||
| r1,195m |
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Workout Graph
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