Sam Harrod Booth 1:00:06 row
10,539m
Meters
1:00:06.3
Time
2:51.0
Pace
538
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 85 |
December 28, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 10,539m | 2:51.0 | 70 | 540 | 23 | 123 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 | 100 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 107 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 114 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 124 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 128 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 123 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 123 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 129 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 129 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 127 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 125 |
| 1:00:00.0 | 952m | 2:37.5 | 89 | 607 | 25 | 136 |
| 1:00:06.3 | 19m | 2:45.7 | 77 | 564 | 10 | 139 |
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Workout Graph
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