Sam Harrod Booth 30:05 row
5,630m
Meters
30:05.4
Time
2:40.3
Pace
294
Calories
56
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 125 |
December 29, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,630m | 2:40.3 | 85 | 592 | 23 | 56 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 56 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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