Sam Harrod Booth 48:15 row
10,015m
Meters
48:15.3
Time
2:24.5
Pace
559
Calories
150
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 24 |
Stroke Count | 1188 |
Drag Factor | 125 |
December 30, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:15.3 | 10,015m | 2:24.5 | 116 | 698 | 24 | 150 |
5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 127 |
10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 148 |
15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 159 |
20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 150 |
25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 144 |
30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 158 |
35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 141 |
40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 159 |
45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 155 |
48:15.3 | 709m | 2:17.7 | 134 | 761 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.