Sam Harrod Booth 48:15 row
10,015
Meters
48:15.3
Time
2:24.5
Pace
559
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
December 30, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.3 | 10,015 | 2:24.5 | 116 | 698 | 559 | 24 | 150 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 24 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 148 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 159 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 150 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 144 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 25 | 158 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 141 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 24 | 159 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 26 | 155 |
| 48:15.3 | 709 | 2:17.7 | 134 | 761 | 41 | 25 | 164 |
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Workout Graph
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