Sam Harrod Booth v2023m/3:00r...4 row
8,092m
Meters
37:17.6
Time
2:18.2
Pace
469
Calories
158
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 49:17.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 123 |
December 31, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.6 | 8,092m | 2:18.2 | 132 | 755 | 23 | 158 | |
| 9:37.3 | 2,023m | 2:22.6 | 120 | 714 | 23 | 151 | |
| r: 3:00 | 167m | ||||||
| 9:16.1 | 2,023m | 2:17.4 | 135 | 763 | 23 | 155 | |
| r: 3:00 | 158m | ||||||
| 9:14.9 | 2,023m | 2:17.1 | 136 | 766 | 23 | 160 | |
| r: 3:00 | 146m | ||||||
| 9:09.2 | 2,023m | 2:15.7 | 140 | 781 | 24 | 166 | |
| r: 3:00 | 18m | ||||||
| r489m |
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Workout Graph
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