Sam Harrod Booth v5:00/2:00r...5 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
159
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 01, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 22 | 159 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 157 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 160 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 162 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 161 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 157 | |
| r: 2:00 | 19m | ||||||
| r198m |
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Workout Graph
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