Sam Harrod Booth v1000m/2:00r...6 row
6,000m
Meters
27:34.1
Time
2:17.8
Pace
346
Calories
150
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 39:34.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 124 |
January 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.1 | 6,000m | 2:17.8 | 134 | 759 | 21 | 150 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 22 | 143 | |
| r: 2:00 | 423m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | 143 | |
| r: 2:00 | 413m | ||||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 145 | |
| r: 2:00 | 422m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 21 | 150 | |
| r: 2:00 | 404m | ||||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 158 | |
| r: 2:00 | 375m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 22 | 163 | |
| r: 2:00 | 82m | ||||||
| r2,119m |
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Workout Graph
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