Sam Harrod Booth v6:00/2:00r...6 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
159
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 124 |
January 04, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 23 | 159 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 152 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 160 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 166 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 158 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 163 | |
| r: 2:00 | 214m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 159 | |
| r: 2:00 | 16m | ||||||
| r1,511m |
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Workout Graph
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