Sam Harrod Booth 47:57 row
10,020m
Meters
47:57.0
Time
2:23.5
Pace
563
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
January 05, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.0 | 10,020m | 2:23.5 | 118 | 707 | 23 | 147 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 135 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 141 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 138 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 148 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 151 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 154 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 145 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 148 |
| 45:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 154 |
| 47:57.0 | 642m | 2:17.8 | 134 | 759 | 24 | 157 |
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Workout Graph
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