Sam Harrod Booth 21:35 row
4,423m
Meters
21:35.8
Time
2:26.4
Pace
248
Calories
89
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 133 |
January 07, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,423m | 2:26.4 | 111 | 683 | 21 | 89 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 19 | 84 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 94 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 21:35.8 | 339m | 2:21.2 | 124 | 726 | 22 |
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Workout Graph
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