Sam Harrod Booth 36:15 row
7,902m
Meters
36:15.3
Time
2:17.6
Pace
458
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 133 |
January 09, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.3 | 7,902m | 2:17.6 | 134 | 761 | 25 | 154 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 135 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 147 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 161 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 153 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 158 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 158 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 161 |
| 36:15.3 | 267m | 2:21.0 | 125 | 729 | 24 | 163 |
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Workout Graph
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