Sam Harrod Booth 31:07 row
6,942m
Meters
31:07.8
Time
2:14.5
Pace
410
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 133 |
January 10, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 6,942m | 2:14.5 | 144 | 794 | 24 | 155 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 142 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 150 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 157 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 157 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 157 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 161 |
| 31:07.8 | 247m | 2:17.2 | 135 | 765 | 23 | 162 |
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Workout Graph
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