Sam Harrod Booth 35:49 row
7,828m
Meters
35:49.6
Time
2:17.3
Pace
455
Calories
157
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 134 |
January 12, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 7,828m | 2:17.3 | 135 | 765 | 24 | 157 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 145 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 148 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 152 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 161 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 157 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 165 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 165 |
| 35:49.6 | 183m | 2:15.5 | 141 | 783 | 23 | 164 |
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Workout Graph
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