Sam Harrod Booth 30:37 row
6,689m
Meters
30:37.5
Time
2:17.3
Pace
388
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 133 |
January 13, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.5 | 6,689m | 2:17.3 | 135 | 764 | 24 | 154 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 137 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 152 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 159 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 150 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 156 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 162 |
| 30:37.5 | 130m | 2:24.2 | 117 | 701 | 22 | 162 |
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Workout Graph
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