Sam Harrod Booth 30:06 row
6,521m
Meters
30:06.7
Time
2:18.5
Pace
375
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
January 14, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,521m | 2:18.5 | 132 | 753 | 25 | 155 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 145 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 140 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 152 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 158 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 156 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 167 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 168 |
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Workout Graph
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