Sam Harrod Booth 22:39 row
5,022m
Meters
22:39.1
Time
2:15.3
Pace
296
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 131 |
January 15, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,022m | 2:15.3 | 141 | 786 | 24 | 156 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 144 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 153 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 156 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 166 |
| 22:39.1 | 612m | 2:09.9 | 159 | 848 | 24 | 164 |
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Workout Graph
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