Sam Harrod Booth 500m row
500m
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 15, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 140 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 124 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 128 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 | 153 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 156 |
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Workout Graph
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