Sam Harrod Booth 14:49 row
3,283m
Meters
14:49.5
Time
2:15.4
Pace
193
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 129 |
January 16, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 3,283m | 2:15.4 | 141 | 784 | 25 | 153 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 148 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 152 |
| 14:49.5 | 1,096m | 2:12.0 | 152 | 822 | 26 | 160 |
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Workout Graph
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