Sam Harrod Booth 20:07 row
4,376m
Meters
20:07.2
Time
2:17.9
Pace
253
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
January 17, 2024 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,376m | 2:17.9 | 133 | 758 | 24 | 151 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 136 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 152 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 150 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 159 |
| 20:07.2 | 14m | 4:17.1 | 21 | 370 | 0 | 160 |
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Workout Graph
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