Sam Harrod Booth 47:18 row
10,020m
Meters
47:18.5
Time
2:21.6
Pace
568
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 133 |
January 19, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.5 | 10,020m | 2:21.6 | 123 | 723 | 23 | 151 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 133 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 144 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 148 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 150 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 153 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 153 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 155 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 157 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 160 |
| 47:18.5 | 514m | 2:14.7 | 143 | 792 | 23 | 162 |
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Workout Graph
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