Sam Harrod Booth 20:47 row
4,520m
Meters
20:47.9
Time
2:18.0
Pace
260
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 129 |
January 23, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 4,520m | 2:18.0 | 133 | 757 | 23 | 157 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 143 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 153 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 157 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 165 |
| 20:47.9 | 179m | 2:13.7 | 146 | 802 | 23 | 169 |
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Workout Graph
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