Sam Harrod Booth 10000m row
10,000m
Meters
47:47.3
Time
2:23.3
Pace
565
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
January 27, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.3 | 10,000m | 2:23.3 | 119 | 708 | 22 | 153 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | 146 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 22 | 152 |
| 9:37.6 | 6,000m | 2:24.4 | 116 | 700 | 21 | 155 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 23 | 156 |
| 9:28.7 | 10,000m | 2:22.1 | 122 | 719 | 23 | 158 |
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Workout Graph
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