Sam Harrod Booth 30:05 row
6,711m
Meters
30:05.6
Time
2:14.5
Pace
394
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
January 29, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,711m | 2:14.5 | 144 | 794 | 23 | 157 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 148 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 148 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 155 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 162 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 163 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 168 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.