Sam Harrod Booth 44:39 row
10,022m
Meters
44:39.2
Time
2:13.6
Pace
594
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 130 |
January 31, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,022m | 2:13.6 | 147 | 804 | 22 | 158 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 125 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 158 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 155 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 158 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 161 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 163 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 166 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 170 |
| 44:39.2 | 1,058m | 2:11.9 | 152 | 824 | 22 | 171 |
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Workout Graph
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