Sam Harrod Booth 15:08 row
3,452m
Meters
15:08.8
Time
2:11.6
Pace
208
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 131 |
February 02, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 3,452m | 2:11.6 | 153 | 828 | 23 | 157 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 151 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 156 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 160 |
| 15:08.8 | 28m | 2:37.1 | 90 | 610 | 14 | 161 |
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Workout Graph
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