Sam Harrod Booth 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
136
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 86 |
February 03, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 136 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 79 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 32 | 148 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 | 157 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 31 | 160 |
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Workout Graph
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