Sam Harrod Booth 20:31 row
4,383m
Meters
20:31.5
Time
2:20.4
Pace
250
Calories
58
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
February 06, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 4,383m | 2:20.4 | 126 | 734 | 24 | 58 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 58 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| 20:31.5 | 83m | 3:09.7 | 51 | 476 | 16 |
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Workout Graph
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