Sam Harrod Booth 20:06 row
4,548m
Meters
20:06.0
Time
2:12.5
Pace
272
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
February 09, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,548m | 2:12.5 | 150 | 816 | 24 | 157 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 148 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 156 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 167 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 159 |
| 20:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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