Sam Harrod Booth 5:15 row
1,049m
Meters
5:15.4
Time
2:30.3
Pace
56
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 119 |
February 09, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,049m | 2:30.3 | 103 | 654 | 22 | 148 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 148 |
| 5:15.4 | 52m | 2:28.0 | 108 | 670 | 16 | 149 |
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