Sam Harrod Booth v1:00/1:00r...12 row
3,019m
Meters
12:00.0
Time
1:59.2
Pace
197
Calories
146
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 122 |
February 15, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 26 | 146 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 79 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 132 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 144 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 160 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 158 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 162 | |
| r: 1:00 | 150m | ||||||
| r959m |
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Workout Graph
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