Sam Harrod Booth 15:06 row
3,345m
Meters
15:06.5
Time
2:15.5
Pace
197
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
February 22, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,345m | 2:15.5 | 141 | 784 | 24 | 142 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 138 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 154 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 134 |
| 15:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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