Sam Harrod Booth 20:11 row
4,361m
Meters
20:11.2
Time
2:18.8
Pace
251
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
February 24, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,361m | 2:18.8 | 131 | 749 | 23 | 154 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 138 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 153 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 157 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 162 |
| 20:11.2 | 34m | 2:44.7 | 78 | 569 | 16 | 163 |
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Workout Graph
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