Sam Harrod Booth 20:17 row
4,381
Meters
20:17.4
Time
2:18.9
Pace
252
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 01, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.4 | 4,381 | 2:18.9 | 130 | 745 | 252 | 23 | 153 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 | 141 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 24 | 158 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 155 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 160 |
| 20:17.4 | 50 | 2:54.0 | 66 | 413 | 2 | 17 |
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Workout Graph
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