Sam Harrod Booth 20:14 row
4,305m
Meters
20:14.2
Time
2:21.0
Pace
245
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 124 |
March 24, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.2 | 4,305m | 2:21.0 | 125 | 729 | 22 | 146 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 133 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 140 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 150 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 161 |
| 20:14.2 | 49m | 2:24.8 | 115 | 695 | 17 |
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Workout Graph
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