Sam Harrod Booth 15:07 row
3,177m
Meters
15:07.0
Time
2:22.7
Pace
179
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 118 |
March 28, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,177m | 2:22.7 | 120 | 714 | 23 | 148 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 135 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 156 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 151 |
| 15:07.0 | 14m | 4:10.0 | 22 | 377 | 0 | 150 |
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Workout Graph
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