Federico Panciera 45:37 row
8,830
Meters
45:37.2
Time
2:34.9
Pace
472
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 68 |
May 29, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.2 | 8,830 | 2:34.9 | 94 | 620 | 472 | 20 | 150 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 20 | 135 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 142 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 152 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 150 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 157 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 | 144 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 153 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 | 160 |
| 45:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 21 | 154 |
| 45:37.1 | 65 | 4:45.3 | 15 | 291 | 3 | 16 | 155 |
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Workout Graph
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