Federico Panciera 15x1:00/1:00r row
3,728
Meters
15:00.0
Time
2:00.7
Pace
239
Calories
149
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 78 |
September 25, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 30 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 147 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 149 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 149 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 151 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 157 |
| r1,820 |
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Workout Graph
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