Federico Panciera 15x1:00/1:00r row
3,787
Meters
15:00.0
Time
1:58.8
Pace
246
Calories
158
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 83 |
September 25, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 984 | 30 | 158 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 152 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 156 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | 157 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 162 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 162 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 160 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 163 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 161 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 166 |
| r1,625 |
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Workout Graph
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