Federico Panciera v1:00/1:00r...7 row
3,863
Meters
16:00.0
Time
2:04.2
Pace
243
Calories
111
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 85 |
October 01, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,863 | 2:04.2 | 182 | 927 | 29 | 111 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 104 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | 60 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 89 | |
| r: 3:00 | 342 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | 164 | |
| r: 4:00 | 393 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 110 | |
| r: 3:00 | 342 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 107 | |
| r: 1:00 | 21 | ||||||
| r1,714 |
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Workout Graph
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