Federico Panciera v1:00/1:00r...7 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 85 |
October 01, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 27 | |
| r: 4:00 | 287 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 279 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 21 | |||||
| r1,401 |
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Workout Graph
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