Federico Panciera 8x6:00/3:00r row
10,677
Meters
48:00.0
Time
2:14.8
Pace
631
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,493 |
| Overall Time | 1:12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 89 |
October 02, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,677 | 2:14.8 | 143 | 791 | 24 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | |
| r1,816 |
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Workout Graph
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