Federico Panciera 15000m row
15,000
Meters
1:09:16.5
Time
2:18.5
Pace
868
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 86 |
October 08, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.5 | 15,000 | 2:18.5 | 132 | 752 | 21 | 158 |
| 14:13.6 | 3,000 | 2:22.2 | 122 | 718 | 21 | 146 |
| 13:58.8 | 6,000 | 2:19.8 | 128 | 740 | 22 | 152 |
| 13:47.3 | 9,000 | 2:17.8 | 134 | 759 | 22 | 162 |
| 13:42.9 | 12,000 | 2:17.1 | 136 | 766 | 22 | 162 |
| 13:34.0 | 15,000 | 2:15.6 | 140 | 782 | 22 | 168 |
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Workout Graph
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