Federico Panciera 15x1:00/1:00r row
3,745
Meters
15:00.0
Time
2:00.1
Pace
243
Calories
152
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,362 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 91 |
October 10, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 30 | 152 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 151 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 151 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 156 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 155 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 154 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 155 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 154 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 155 |
| r1,617 |
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Workout Graph
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