Federico Panciera 15x1:00/1:00r row
3,811
Meters
15:00.0
Time
1:58.0
Pace
250
Calories
159
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 103 |
October 23, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1000 | 30 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 160 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 161 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 160 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 163 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 159 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 160 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 161 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 161 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 161 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 162 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 165 |
| r1,729 |
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Workout Graph
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